Ignite sustainable training for women worldwide
My philosophy when it comes to fitness is to remove all ego and encourage we get out of 'fight mode' and back to 'flow state'.
We focus attention on 3 keys lifestyle changes:
1. What you think
2. What you eat
3. How you train
At whichever stage we're at we will address any obstacles that might prevent us from reaching our goals.
Women around the world have been drawn to this philosophy as it places a greater emphasis on self-awareness, healing and true self-care.
OLYMPIAN - London 2012 (Heptathlon)
COMMONWEALTH GOLD MEDALIST - Delhi 2010 (Heptathlon)
REPS QUALIFIED PERSONAL TRAINER (UK)
NASM QUALIFIED PERSONAL TRAINER (US)
Fluent French Speaker