Before I became an Olympian and long before I became a gold medalist, I was just a young girl with a dream. My journey to becoming one of the best athletes in the world was not easy nor glamorous. It was unforgiving and it was grief stricken.

 

At 22, my father tragically passed away. That year, I was attempting to make the Olympic team – and I failed. Rather than quit, I doubled down on my dream. Two weeks after he passed, I returned to training and that’s when the real work began.

 

Now, 17 years later, I am an Olympian, a gold medalist, a gym owner and a coach. And I'm building Slay - a women's fitness brand and one of the best podcasts in women’s health. My work changes lives every day and it can help you too. I've learned that too many of us are unsuccessful in the goals that we set because we spend too much time trying to change the rules to fit our lives, but that’s not how success works. At Slay, we don’t waste time trying to change the path for women, we change the woman for the path. I hope you use the tools on this website and our podcast to make the changes that you want in your health, your fitness and your life.

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Love,

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Lou 🖤